Create a Life You Love Today

KAWMINDSET ADHD COACHING


Welcome! I’m so thrilled that you’ve found your way here.

Living with neurodivergence, especially in a world that isn’t always built to accommodate it, can be challenging...but you don’t have to navigate it alone.

I understand how overwhelming it can feel, from getting a diagnosis to figuring out how to best support yourself or a loved one.

My goal is to help you develop practical, personalised strategies to not only manage ADHD but to truly thrive with it.

Together, we’ll work on building a lifestyle and routines that honor your unique strengths and empower you to embrace your potential.

Let’s take that first step toward a more fulfilling, balanced life today.

ABOUT ME

KATHRYN WHEATMAN

ADHD COACH AND THERAPIST

After spending 25 years building a well-established career as a salon owner in hairdressing, my life took an unexpected turn when I was diagnosed with ADHD at 37.

That moment changed everything. It was as though the puzzle pieces of my life finally clicked into place, helping me understand myself in ways I never thought possible.

The journey that followed wasn’t easy, but it was transformative.

Learning about ADHD opened my eyes to the unique challenges and strengths of neurodivergence. It empowered me to embrace who I truly am and inspired me to want the same for others.

Now, I dedicate my life to working with neurodivergent individuals through solution-focused therapy and coaching tailored to each person’s unique needs. My goal is to help others overcome barriers, unlock their potential, and build lives they’re proud of, just as I’ve been able to do for myself.

I look forward to meeting you so I can hear about your story and where you want to be.

What to Expect in a Coaching Session


When you step into a coaching or counselling session with me, know that you’re in a space of understanding, empathy, and true connection.

As someone who has personally navigated the journey of an ADHD diagnosis, I know the challenges that can come with it, and I also know how transformative the right support can be. Each session I offer is entirely bespoke, crafted to meet your unique needs, strengths, and goals.

My approach is both practical and holistic, integrating evidence-based strategies with a warm, supportive structure. Together, we’ll explore tools, strategies, and coping mechanisms that allow you to work with your ADHD, embracing your neurodivergent strengths rather than battling against them. This includes anything from personalised routines to mindfulness practices, all aimed at helping you thrive in daily life.

I’m excited about the opportunity to get to know you and walk alongside you on this journey. Together, we’ll work toward positive changes, resilience, and a greater sense of balance. I look forward to meeting you and supporting you in building a life where you can truly flourish!

BOOK 1-1 COACHING TODAY

What Services I Provide


*Support for thriving in professional environments and managing ADHD at work.

*Support working through all aspects of your life and how ADHD can be impacting you independently, then creating coping mechanisms and solution focused action plans.

*Personalised coaching to help you set and achieve meaningful personal and professional goals.

*Strategies for students with ADHD to excel academically and build confidence.

*Practices to enhance focus, reduce stress, and foster self-awareness.

*Holistic approaches to improve overall well-being, structure, and daily routines.

*Autism and co-existing conditions coaching. Coaching around all neurodivergence.

*CBT-This is a form of therapy that works directly with thought patterns and also patterns of behaviours that are having a negative impact on our lives.

*ADHD & Career

*ADHD & Relationships

*ADHD & Burnout

*ADHD & Parenting

Exciting Things are Coming in 2025!!!

I'm launching my E-Learning courses & workplace training.

INTRODUCING KAWMINDSET COURSES

I am absolutely thrilled to be introducing you to my series of courses in 2025, it has been the right time to put all my experience and learnings into one place so that I can reach as many people as possible.

These courses give access to valuable information wherever you are in the world on your own time, meaning you always have the information you need at you fingertips.

Coming soon in 2025!

NEURODIVERGENCE TRAINING IN THE WORKPLACE


Why ADHD and Neurodivergence Training for the Workplace Matters

In today’s world, recognising and embracing neurodiversity is more crucial than ever. ADHD and other forms of neurodivergence are being increasingly understood not as limitations, but as unique ways of thinking that can bring immense value to a team.

By offering training in neurodivergent inclusivity, forward-thinking companies can transform their workplace culture into one that empowers all employees to perform at their best.

When managers and teams understand neurodivergent needs and strengths, the results are powerful.

Training in neurodivergence allows employers to support individuals’ unique work styles, leading to improved morale, heightened creativity, and stronger collaboration. Employees who feel understood and supported are happier and more engaged, which ultimately boosts productivity and drives the business forward.

Moreover, companies that are neurodivergent-inclusive often experience higher employee retention. Employees are more likely to stay with an organisation that values their strengths and provides an environment where they feel genuinely supported. This reduces turnover and the costs associated with recruiting and training new staff.

Investing in neurodivergence training isn’t just about keeping up with the times, it’s about committing to a more inclusive, innovative, and productive workplace.

With neurodivergent-friendly practices, companies are better equipped to adapt to new challenges, maintain a positive culture, and lead the way in their industry.

Becoming a forward-thinking company starts with understanding and embracing the diverse minds within your team.

Let’s create a workplace that supports and celebrates neurodivergent talent!

TESTIMONIALS

CUSTOMER REVIEWS

I found Kat as I had recently been diagnosed with ADHD and had been struggling for a long time with issues relating to my mental health and neurodiversity.

Kat really helped me to unpick how my ADHD traits were affecting me and how I could adapt and think differently to help improve things, along with useful tools. 

Kat has also helped me look at the goals I want to achieve and look at steps to work towards them, which has made them feel much more manageable. 

Our sessions have helped me feel more positive about my abilities and what I can achieve. 

Having someone who understands neurodiversity and is empathetic to my issues has helped me open up and feel heard and understood.


My 13-year-old daughter and I have worked with Kathryn to help manage her ADHD. While I have read extensively about ADHD and attended parental coaching courses, Kathryn provided valuable insights and offered fresh perspectives that I had not previously considered. She quickly built a strong rapport with my daughter, engaging with her on a level that felt natural and respectful.
Working together as a group of three proved particularly beneficial. For instance, I was able to share my concerns, and Kathryn skillfully facilitated discussions to identify practical solutions. These conversations were always conducted in a constructive and positive manner, leaving both my daughter and me feeling encouraged after each session. Overall, I believe Kathryn’s expertise has significantly strengthened the bond between my daughter and me. I wholeheartedly recommend her services.

I had my first session with Kat yesterday. Feeling lost,

I had no idea what to expect or what I was going to get from the session.

Kat put my mind at rest from the minute we started; making sure I was aware that I was in control of the session at all times. By the end, I felt calmer, relaxed and had a clearer understanding of the path forward for me.

Kat was professional with a kind and empathic approach and is someone I would highly recommend.

Thank you Kat!

I LOOK FORWARD TO WORKING WITH YOU

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